Hello! My name is Jennifer Emily Towers -  known as Jen to most people I know.

I'm 28 from the Wirral, UK and have been an ACE certified level 3 Personal trainer since Feb 2015, working with my husband for our freelance personal training company 'The Foundation Personal Training'.

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For the past 5 years (wow where has the time gone!?)we've been living in the amazing city of DUBAI with our two furbaby chihuahuas Yoda & Coco (who you may be familiar with on my instagram) and I decided to become a personal trainer as I have a passion for helping people to be the best version of themselves and live strong, confident, healthy lives for as long as possible. As they say - age is just a number! With this goal in mind, I decided to set up this website for my female followers to provide you with the knowledge and tools you need to become the best version of you and make fitness accessible to all levels of strength and fitness.

No matter how young or old you are, it's never too late to start living a healthy lifestyle and I'm here to let you into a secret - a healthy lifestyle doesn't mean eating bowls of kale and spinach everyday and blasting yourself on the treadmill 'till your blue in the face; it means eating a well balanced diet full of nutritious foods (and the occasional naughty treat) that will fuel your body and enable it to work at it's optimum level and training in a functional and efficient way to ensure you build and retain muscle mass safely and effectively while preventing potential diseases and reaching your overall goal.

My goal for the website over the next few months is to add lots of interesting, usable content for you including videos, workouts, nutrition info, recipes and lots more to make your life a fitter and healthier one so stay tuned for more and don't forget to follow me on instagram @jen_dubai_pt and @thefoundation.pts!

 x Jen x

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