What’s your NEAT?
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Motivation is one of those things that comes and goes and most people don't have it all of the time so, if you're lacking some right now, don't be hard in yourself, you're definitely not alone.
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Do you struggle when it comes to deciding what to have for lunch and dinner? Are you confused with what’s good and what’s bad when it comes to food and are you unsure of portion sizes? If so, read on to find out more and learn how to take control of your food intake and reach your goals in a more effective way!
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Sooo, what does a typical week of eating look like for me? I get asked what I eat a lot from clients and to be honest, it's pretty simple (maybe boring) but I tend to stick to the same breakfasts and snacks most days and switch up lunch and dinners with a calorie range of 1700-2000 per day.
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Pancakes used to be my weekend treat but for the past couple of weeks, I’ve been eating them every day or two – but guess what! They’re not a naughty treat anymore, they’re super healthy and taste unbelievable. Like, I actually sit there and wonder how they are only made from a couple of ingredients because they taste that good!
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It’s finally the end of week 12 – well, actually it’s about a week after my shoot now so thought I’d better getting writing about my final week.
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Here we are at the end of week 11 and stepping out into the last week of the photoshoot prep. It’s been a long yet somehow short 3 months and I’ve worked my butt off both with training and keeping on top of my nutrition and I’m super happy with my progress. As of today (Sunday) I’m currently weighing 52.5kg.
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Another week down! These weeks are flying by! Only two weeks left until my fitness shoot and when I jumped on the scales on Friday morning I was 52.8kg.
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After 9 weeks of hard work at the gym and with a strict calorie intake, I’m down to 53.8kg. It's officially the lightest I’ve been since I can remember – but with much more lean muscle mass than I used to have.
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8 weeks down! 4 to go! There’s something about only having 4 weeks left that makes the end seem so much nearer than last week.
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Not much to report this week as it's been a pretty quiet one, however I have been researching photographers and have chosen one to work with...yipeee!
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Wahooo the half way point is here! It feels like I've reached the first checkpoint and I'm pretty happy with the progress so far even though, like in my previous posts, I mentioned about messing up the initial numbers when it came to the calorie deficit so I'm about 2-3 weeks behind where I should be but hey, lesson learnt.
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Read on for instructions on how to make this yummy, lighter pizza that will put a smile on your face if you're currently watching what you eat and thought pizza couldn't fit into your current daily menu.
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Today is a good day! Finally the scales are moving in the right direction and I've lost 1.7lbs since my last weigh in at the end of last week. Yipee! From 56.7kg down to 56 on the dot.
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It's been a couple of weeks since my last post to the blog - mostly because not much has happened since my last one so I thought I'd update you now.
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The thought of joining a gym is often an intimidating one with many excuses & scary thought being conjured up, but fear not, I’m here to help!
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So the first week has been and gone already. After cutting calories by 250 from 2300 down to 2050 and introducing more cardio into my sessions I had my weekly check in this morning and boom...
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Read on to find out more about muscle, how it is used and what benefits weight training has with each individual goal in mind.
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It’s here! The day I start my 12 week fat loss journey with the goal of getting as lean as I can.
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