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Fat Blitz

wanting to shed excess pounds while building lean muscle?

  • 12 week gym workout program based on the primary goal of fat loss (downloaded in PDF format)
  • 4 days per week (approx 60 minute session)
  • Resistance and cardio based exercises
  • Includes
    • Fitness Assessments
    • Integrated exercise video library links
    • Posture, Form & Technique guide
    • Guide to Foam rolling
    • Workout progress sheets
 
 
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Tone & Sculpt

wanting to gain strength and develop some muscle tone?

  • 12 week gym workout program based on the goal of strength & lean muscle building (downloaded in PDF format).
  • 4 days per week (approx 60 minute session)
  • Resistance and cardio based exercises
  • Includes
    • Fitness Assessments
    • Integrated exercise video library links
    • Posture, Form & Technique guide
    • Guide to Foam rolling
    • Workout progress sheets
 
 

Bespoke Plan

This package is best if you're looking for a personlised program tailored specifically to your requirements.

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1/3 and 6 month program options based on 4 training days per week

 

Includes:

  • Detailed Consultation with optional Skype call
  • Personalised workout program
  • Fitness Assessments
  • Integrated exercise video library links
  • Posture, Form & Technique guide
  • Guide to Foam rolling
  • Workout progress sheets
  • Nutrition Guide & Printables
  • Personal daily calorie needs and macronutrient split
 

Need Help With Nutrition?

Purchase the Nutrition package including a 35 page nutrition guide & printables for half price when bought with the Fat Blitz or Tone & Sculpt workout plan! Click the button below to find out more!

Before purchasing a Workout/Nutrition Plan, please read our Terms and Policies at the bottom of the page.