ABOUT Nutrition

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Gym Workouts Home Workouts Personal Training (DUBAI)

ABOUT Workouts Gym Workouts Home Workouts Personal Training (DUBAI) Nutrition

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Thank you for registering for your bespoke plan!

The next step is to fill in the consultation form below.

The information you provide will help me to design a tailored program specifically for your personal requirements. I will also use this information to work out your daily calorie needs and macronutrient split which will be sent over to you along with your program.

Name *

Name

First Name

Last Name

Email Address *

Gender *

Age *

Current Weight *

Height *

Are you pregnant? *

Do you have any medical conditions that need to be taken into consideration? *

If so, please be as detailed as possible (back/joint/bone problems etc)

Occupation *

What is your general daily activity level? *

Any other relevant info

FITNESS LEVELS

How would you rate your current level of fitness? *

What exercise do you currently do, if any? *

Do you have a set warm up you perform? *

GOALS

What are your main goals? *

Main reason for seeking my assistance *

NUTRITION

Do you eat breakfast? *

Do you eat a healthy balanced diet? *

What is your daily water intake? *

This includes drinking water, tea and coffee

Do you smoke? *

Do you drink alcohol? *

FACILITIES

Available equipment *

Please tick which equipment you have available for training.

Dumbbells

Barbell

Kettlebell

Adjustable cable machine

Step box

Bosu

Medicine balls

Slam balls

Skipping rope

Rowing machine

Treadmill

Bike

Resistance bands

Bench

At the time I intend training, my gym will be *

Would you like to arrange a skype/facetime call to discuss more or areyou happy for me to start designing your program?

Thank you!

I will review your consultation form and either contact you to arrange a call or make a start on your program depending which option you selected.

Please note than program design takes up-to 5 working days depending on my schedule.

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