Thank you for purchasing the 12 week Tone & Sculpt workout plan!

 

Click on the link below to download your plan!

Please note that the PDF files are grouped together in a rar. file which is a compressed file that holds one or more other files and folders inside of it.

Unlike a normal folder, a RAR file needs special software to open and "extract" out the contents and while some computers/devices will have this built in, some will not.

 

Windows

Visit the Google Play store and download an unzip app such as winzip.

Mac OS X

Download the free app “The Unarchiver“.

Once installed, you can launch the app to associate file types with the app. The way to extract your archives on a Mac is to simply double-click on the file. The Unarchiver will create a folder with the same name as the archive and extract its contents into the folder.